Christi Counts Macros Blog

Weight Loss After 40: What Actually Works for Women

Christi

Published on: 03/04/2026

Learn what actually works for fat loss after 40. A realistic guide to sustainable weight loss, balanced nutrition, and building habits that last.

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GLP-1 Medications for Weight Loss Over 40: Pros, Cons, and What to Know

Christi

Published on: 20/03/2026

GLP-1 medications can support weight loss, but are they sustainable after 40? Learn the pros, risks, and what women need for long-term success.

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Stop Starting Over on Weight Loss: How to Build Habits That Actually Stick

Christi

Published on: 24/12/2025

Feeling stuck in the cycle of starting over with food and fitness? Learn why resets don’t work—and how to build habits that create real, lasting consistency.

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What Happens When You Stop Fighting Your Body and Start Listening

Christi

Published on: 15/10/2025

Tired of feeling like your body is fighting you? Nichole’s journey shows that you don’t need another fad diet—you need nourishment, strength, and self-kindness. Her story will remind you that you’re not broken.

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